https://www.sporeandspine.com/blog daily 0.75 2025-05-09 https://www.sporeandspine.com/blog/soul-sse3m monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.sporeandspine.com/blog/summer-retreat-sc6ft monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.sporeandspine.com/blog/yoga-ghegg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.sporeandspine.com/blog/exploring-dcjj5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.sporeandspine.com/retreats daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/8fe07d7c-aa0c-4bac-9962-23d07ff56056/shutterstock_1499110793.jpg retreats - open: 4 day / 3 night the minimum time required to significantly change yourself. meals, teas, s/s water, offsite activities, products and linens customized per client. curated plant-based shamanic experience daily. NOTE: please allow 7-10 days after your retreat prior to making any life-changing decisions. Our retreats can be powerful, but reflection is crucial in decision making. be open to the new you. https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/5f5a7049-8403-47e3-914b-2366507d571b/shutterstock_668593321.jpg retreats - focus: 5 day / 4 night enough time to thoughtfully and meaningfully change your life. meals, teas, s/s water, offsite activities, products and linens customized per client. curated plant-based shamanic experience daily. NOTE: please allow 7-10 days after your retreat prior to making any life-changing decisions. Our retreats can be powerful, but reflection is crucial in decision making. focus on your best self. https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/a7e6047d-25e9-4730-823b-7dfb40962beb/9-Signs-that-Prove-You-Are-on-the-Path-to-True-Spiritual-Enlightenment.jpg retreats - enlighten: 7 day / 6 night the height of personal development. Expand your perspective, then break through into a new consciousness. meals, teas, s/s water, offsite activities, products and linens customized per client. curated plant-based shamanic experience daily. NOTE: please allow 7-10 days after your retreat prior to making any life-changing decisions. Our retreats can be powerful, but reflection is crucial in decision making. seek the devine enlightenment within. https://www.sporeandspine.com/sswater daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/d8922088-b919-4244-a143-943e08567ca1/shutterstock_1013232013.jpg sswater - special infused spring water Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sporeandspine.com/home daily 1.0 2022-03-14 https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/22a73e0e-416e-4ee9-ad15-89da467ca402/water.jfif Home - Gentle Healing For those new to shamanic experiences. https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/479a8712-8d5c-4a75-b46b-ee834f5dd4c9/nebula+7+by+5.jpg Home - Powerful Self Discovery For those seeking greater perspective. https://www.sporeandspine.com/location daily 0.75 2022-03-08 https://www.sporeandspine.com/book-a-retreat daily 0.75 2022-03-08 https://www.sporeandspine.com/about daily 0.75 2022-03-11 https://www.sporeandspine.com/our-instructors daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/8d9a0df0-aabd-4c5b-a18f-64449c3dbaa0/shutterstock_1159942936.jpg shaman - ayla Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6227976841839e32139c52bb/9e2d98d2-5654-4274-979a-757fcbdb1e1b/_80640856_monk-back.jpg shaman - hill Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.